Becoming Deeply Nourished Means Changing How You Think, Eat & Live—With Confidence & Balance.
Bariatric
More Than Just a Meal Plan—Because Food Affects Every Part of Your Life.
Surgery is just the first step. As your body and nutritional needs change, so will your thoughts, relationships, and sense of identity. Real success comes from nourishing your body, mind, and life in a way that truly works for you—without fear of weight regain.
That’s where The Post-Bariatric Transformation Programme comes in. Designed to teach, guide, and support you, this programme will help you master your mindset, nutrition, and habits for long-term success.
Children
Helping Kids Build a Healthy Relationship with Food
Food is more than just fuel—it’s how we learn, grow, and connect. But in a world filled with mixed messages, many children struggle to develop a positive, confident relationship with food and their bodies.
Kai’s community is here to change that. Through books, interactive resources, and practical tools, we help kids and families navigate food with curiosity, trust, and joy. With engaging stories, reflection journals, and playful learning tools, we make food a fun, empowering experience that encourages lifelong healthy habits.
When kids learn to trust their bodies, listen to their hunger, and enjoy food without guilt or fear, they build the confidence and resilience to thrive—not just at the table, but in life.
Corporate
Fueling Teams, Boosting Performance
A well-nourished team is more focused, energised, and productive, leading to fewer sick days and better workplace wellbeing. Our corporate dietitian services offer practical, engaging support – from workshops to tailored nutrition strategies designed for busy professionals. When your team feels good, your business thrives – let’s make workplace wellness a priority.
Get Started With a Free 10 Minute Q&A Meet & Greet.
Holistic Dietitian
Kendall North.
BcApSc, PG Diet, NZRD, Dip Grad Tchg, PPC
Kendall is a leading NZ registered dietitian, integrating her extensive professional background; spanning health, nutrition, fitness, education, & culinary specialties. Now a specialist behaviour change coach, educator, & presenter in the health & nutrition field, her passion for helping people has never been greater. Her diverse expertise in nutrition encompasses food, eating, the body & behaviour. Kendall utilises clinical assessment & education combined with behavioural & mindset coaching to assist her clients as she understands even when people know what healthy eating looks like, they struggle to do it consistently & happily within their complex personal situations. Kendall continues working with a huge variety of clientele; from the clinically unwell, who seek better health outcomes, through to the athlete striving to maximise training & performance goals. No matter who Kendall is working with she does so with compassion and understanding for the reality that all sustainable goals need to be pursued while maintaining a healthy lifestyle balance.
With so much conflicting health & nutrition information out there, many people are now arriving at Kendall’s door reporting feeling isolated, stressed, confused, & more unhealthy and discontent than ever before. They don’t know what to believe, who to listen to, or where to start. So here at Deeply Nourished there are a number of ways to access credible practical resources & services to meet you where you are now & within your budget.
Upcoming Courses & Programmes.
Coming Soon
Post-Bari Transformation Programme
Register for Announcements
(3 Month Group Education & Coaching Programme)
Coming Soon
Raising Resilient Eaters
Register for Announcements
(Downloadable Course for Parents & Caregivers)
Author of Kai: Helping Kids Build a Healthy Relationship with Food
Kai’s Big Food Discovery **Sold Out**Pre-Order Now
Written by a dietitian and former teacher, Kai’s Big Food Discovery is a one-of-a-kind adventure that redefines how children learn about food and nutrition. Join Kai the Kiwi and his friend Tiki the Tui as they explore how food impacts their bodies, minds, and emotions through a story that blends science, heartwarming storytelling, and interactive engagement.
Food is more than just nutrients—it’s part of our health, culture, emotions, and daily lives. But too often, mealtimes become stressful as parents focus so much on making sure their children eat the “right” foods that they unknowingly harm their child’s relationship with food in the process. The pressure to eat healthy can lead to power struggles, anxiety, and a disconnect from natural hunger cues—undermining the very health parents are trying to protect.
That’s why Kai’s Big Food Discovery was created! This book is part of Kai’s Growing Community, an initiative dedicated to helping children feel empowered around food. Through playful storytelling, engaging resources, and hands-on tools, Kai’s Movement supports families in raising confident, resilient eaters—one bite at a time.
Through colourful illustrations and lovable characters, Kai’s Big Food Discovery helps children understand that food:
- Energises them for play and adventure—and how to listen to their bodies
- Keeps their brains sharp for learning and creativity
- Supports emotions, helping them feel calm, happy, and strong
- Connects them with loved ones, culture, and traditions
- Nourishes both body and soul, bringing balance and joy
Beyond the Story—A Movement for Change
Kai’s Movement goes beyond the pages of this book. Be on the lookout for interactive tools and resources designed to help kids and families develop a lifelong healthy relationship with food, including:
- Food reflection journals to help children explore how different foods make them feel
- Flashcards that encourage curiosity and mindful eating
- Affirmation cards to build confidence and a positive relationship with food
- Lesson plans for teachers to integrate food education into the classroom
- Sequels on different topics exploring new food-related themes and challenges
- Kid-friendly recipes that make learning about food fun and hands-on
- Mini-trainings for parents to support them in raising confident, intuitive eaters
These hands-on resources provide practical ways for families and educators to continue the conversation, helping children feel at ease with food and develop lifelong healthy habits.
$29.00
Available on backorder
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