1:1 Support

 Two Ways to Work With Me

1.12-Week Nutrition & Behaviour-Change Coaching

You’re just so bloody done with food. Food, weight and worth have become so tangled together that you’re no longer sure which problem you’re actually trying to solve.

You love it. You hate it. It consumes you. 

You know what to do, but knowing and doing are two separate things. You’ve tried diets, and started again Monday more times than you can count.

You may want to lose weight, and it is okay to say that.

Weight loss might be a valid goal. It might also be hiding the real problem underneath. Then with food, it wasn’t the problem, but it certainly became the problem.  If you have spent years dieting, fighting with food or feeling ashamed of your body, focusing even harder on weight loss may be the opposite of what you need. It all just feels confusing and messy.

It is time to stop blaming yourself, look deeper and get curious about what is really going on….

This may be for you if you are:

• Eating in secret or feeling embarrassed about how you eat
• Stuck in emotional eating, binge eating or all-or-nothing thinking
• Tired of repeatedly “starting again”
• Confused by your relationship with food and unable to trust yourself
• Considering weight-loss medication or surgery and unsure what to do
• Ready to understand the deeper drivers—not just follow another plan
• Wanting more freedom, energy and headspace for your actual life

Together, we explore your nutrition, health, habits, capacity, needs, emotions, beliefs and everyday life. Then we work out what genuinely helps.

Across the 12 weeks, our coaching loop stays open. I keep thinking alongside you between appointments, helping you understand what you notice, navigate the messy bits and adjust when life does what life does.

You’ll Receive

• One comprehensive 90-minute assessment
• Six 45–60-minute coaching sessions
• Weekly check-ins
• Monday-to-Friday portal support
• Personalised nutrition guidance and next steps
• Practical resources selected for your needs
• Ongoing support and adjustment across the 12 weeks

The goal is to get clear on the core issue and nourish your body – in alignment with your goals and what you want out of food, your body and your life.

Investment

$2,200

2. Individual Dietetic Consultations

For when you or your child have a specific concern and want expert guidance without committing to ongoing coaching.

Pay-as-you-go consultations may suit you if you want help with a particular nutrition or health concern, need a professional assessment or feel comfortable putting recommendations into practice independently.

You might book an individual consultation for help with:

• Improving your everyday nutrition
• A diagnosed health condition
• Digestive concerns
• Sports nutrition and performance
• Meal planning or eating regularly
• Understanding confusing nutrition information
• Reviewing your current intake or supplements
• Adjusting an existing nutrition strategy/plan
• Working out your next practical step

We focus on what is most relevant to you during your appointment. You will leave with personalised guidance, clear next steps and any agreed information or resources directly related to what we discuss.

I care deeply about my clients and want the best outcomes for everyone. But apparently, keeping every client’s nutrition puzzle open in my head forever is neither a sustainable business model nor particularly good for my wellbeing.

So, each pay-as-you-go consultation is self-contained. We focus on what you need, agree on your next steps, and I send any information or resources discussed. Then I close the loop in my brain until you choose to book again.

Consultation fees

Initial 90-minute assessment: $315

A comprehensive assessment of your relevant medical history, nutrition, lifestyle, eating patterns, concerns and goals.

60-minute coaching: $250

To review progress, work through challenges, and adjust your recommendations.

30-minute focused follow-up: $139

For review, questions, or adjustments to your goals and plan.

Groups

Tailored packages for small groups with a common health goal.

Suitable for family, friends, couples, colleagues, community groups, & sports teams.

Health Professionals

Assistance can be delivered to allied health professionals in the form of:
Consultation, Case collaboration, Referral partnerships, Patient and/or Practitioner, Resources, Patient and/or Practitioner Group workshops, Professional Development, Specialist Education and Professional Coaching