Food & Symptom Tracking Guide

Tracking food, mood & gut symptoms is a valuable tool for:

• Recognising eating patterns & poor habits
• Finding root causes of digestive issues not linked to nutrition
• Uncovering how your emotional state influences dietary choices
• Identifying specific foods or circumstances that trigger gut symptoms or poor eating habits
• Recognising links between emotions, eating & gut symptoms
• Identifying gaps in nutrition & balancing nutrient intake
• Portion size awareness
• Greater awareness of hunger & fullness cues
• Spotting food Intolerances or allergies
• Tracking progress
• This information is particularly useful to guide decisions around food & lifestyle improvement interventions when collaborating with a Dietitian.