You might start out a new goal with a hiss and a roar but soon run out of motivation to keep going. Stay tuned to find out what drives motivation and strategies to boost yours.<\/p>\n\n\n\n
When it comes to making lasting changes, motivation takes work. It isn\u2019t just about wanting to achieve a goal\u2014it\u2019s about wanting to do what it takes to get there. If your goal is to look as lean and muscular as possible, that means committing to a strict gym routine and nutrition plan, often at the expense of other things\u2014like enjoying a glass of wine on a Friday night or having cocktails with friends. If that kind of sacrifice doesn\u2019t align with your lifestyle or values, then it\u2019s worth asking yourself: do you truly want to look as lean and muscular as possible, or is there a different balance you\u2019re seeking?<\/p>\n\n\n\n
I often ask my clients, “Why do you want to make this change?” It\u2019s not always easy to answer, but when the reason clicks, it\u2019s a powerful lightbulb moment. Many of my clients break down in tears because they realise how important the change is to their life and what they genuinely want.<\/p>\n\n\n\n
Motivation is broken into 2 parts: Internal and external motivation<\/em>. External motivators\u2014like wanting to lose weight for an event\u2014might get you started, but internal motivation is what truly drives long-term success. For example, wanting more energy, feeling better in your body, or improving your quality of life can keep you motivated long after a short-term weight goal fades away.<\/p>\n\n\n\n For instance, a common scenario is a client who snacks on sugary foods due to stress and food restriction. When we dig deeper, we find that her real goal wasn\u2019t just to lose weight\u2014it was to have more energy and confidence to be active with her family on weekends. Once we shift the focus away from the scale and onto living a fuller, more active life, the motivation becomes internal. Sustaining motivation is about breaking down old patterns and building the strategies needed to sustain that change.<\/p>\n\n\n\n It’s essential to understand why you’re struggling with the motivation to put healthy eating into action in order to be able to select the best strategy for yourself. Many of my clients come to me with stories that share similar underlying issues, even though their circumstances are different. Below are some of the situations that I have worked with that show poor strategy choice, because the client didn\u2019t understand their motivations. Once all the motivating factors were understood, then they could all be accommodated in a strategic plan.<\/p>\n\n\n\n It\u2019s normal to feel stuck between knowing what you should do and actually putting it into action. Long-lasting change is about staying motivated, but more importantly, it\u2019s about staying connected to your internal reasons for making the change and what is driving the current behaviours. External motivations can spark your journey, but internal motivation will fuel it long term.<\/p>\n\n\n\n Ask yourself: What are you really in this for? Are your surroundings and habits supporting or sabotaging your progress? By unpacking your existing strengths, remedying the gaps, focusing on what you want beyond superficial and quick wins, and building a supportive environment, you can make lasting change that transforms your life.<\/p>\n\n\n\n You might start out a new goal with a hiss and a roar but soon run out of motivation to keep going. Stay tuned to find out what drives motivation and strategies to boost yours. When it comes to making lasting changes, motivation takes work. It isn\u2019t just about wanting to achieve a goal\u2014it\u2019s about wanting to […]<\/p>\n","protected":false},"author":3,"featured_media":278077,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"\n Welcome to WordPress. This is your first post. Edit or delete it, then start writing!<\/p>\n","_et_gb_content_width":"2880","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nThings to think about that might be affecting your motivation<\/h3>\n\n\n\n
Lack of Knowledge and Skills<\/h3>\n\n\n\n
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Habitual Patterns<\/h3>\n\n\n\n
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Social Influence<\/h3>\n\n\n\n
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Opportunity: Access to Resources<\/h3>\n\n\n\n
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Emotional and Psychological Factors<\/h3>\n\n\n\n
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Personal Identity<\/h3>\n\n\n\n
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\n\n\n\nStrategies to Support Motivation <\/h3>\n\n\n\n
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\n\n\n\nFinal Thoughts<\/h3>\n\n\n\n
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If you’re struggling with motivation, don’t worry\u2014you’re not alone, if you\u2019re ready to dive deeper into your own motivation and create lasting change, sign up for nutrition coaching, or download any of these guides to get started. Guide to achieving nutrition & health Milestones, Health values Guide, meal planning templates, Balanced eating guide, shopping guide, eating out guide.<\/p>\n","protected":false},"excerpt":{"rendered":"