{"id":278012,"date":"2024-09-06T03:37:01","date_gmt":"2024-09-06T03:37:01","guid":{"rendered":"http:\/\/103.96.117.73\/~deeplynourished\/?post_type=product&p=278012"},"modified":"2025-11-24T03:53:10","modified_gmt":"2025-11-24T03:53:10","slug":"guide-to-treat-enjoyment","status":"publish","type":"product","link":"https:\/\/deeplynourished.co.nz\/?product=guide-to-treat-enjoyment","title":{"rendered":"Beyond the Craving – Understand why Pleasure ‘Treat’ foods feel so powerful"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_breadcrumb _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_breadcrumb][et_pb_wc_cart_notice _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_cart_notice][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_images _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_images][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_title _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_title][et_pb_wc_rating _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_rating][et_pb_wc_price _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_price][et_pb_wc_description _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_description][et_pb_wc_add_to_cart _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_add_to_cart][et_pb_wc_meta _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_meta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_tabs _builder_version=”4.16″ global_colors_info=”{}”] [\/et_pb_wc_tabs][et_pb_wc_upsells _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_upsells][et_pb_wc_related_products _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_related_products][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Understand why treat foods feel so powerful \u2014 and how to enjoy them without overeating or guilt.<\/em><\/h3>\n

Beyond the Craving<\/strong> helps you understand why chocolate, chips, baking, chips and other \u201ctreat foods\u201d feel so hard to manage \u2014 and teaches you how to enjoy them calmly and intentionally.
I call them pleasure foods<\/strong> because they genuinely do<\/em> bring pleasure, comfort, connection, nostalgia, and feel-good chemistry \u2014 and naming them honestly removes shame and the all-or-nothing thinking that keeps people stuck.<\/p>\n

Inside, you\u2019ll identify your personal trigger foods, uncover the emotional pull behind them, recognise the patterns that lead to overeating, and find your own \u201csweet spot\u201d where enjoyment and your health goals can sit side by side.<\/p>\n

For example:<\/strong> you\u2019ll learn how to enjoy the chocolate you love fully<\/em> \u2014 savouring it, feeling in control, choosing the moment intentionally \u2014 without slipping into mindless snacking or feeling like you\u2019ve \u201cblown it\u201d for the day. It\u2019s about keeping both pleasure and health<\/strong> in the same room.<\/p>\n

\n

Where this fits in the Human Change Map\u2122<\/strong><\/h3>\n

This guide sits across the NEEDS<\/strong> and BEHAVIOUR<\/strong> layers \u2014 helping you understand what these foods are doing for you emotionally, and how to shift the patterns that follow.<\/p>\n

How it\u2019s different from the Emotional Hunger Guide<\/strong><\/h3>\n

The Emotional Hunger Guide<\/strong> explains why<\/em> emotional eating happens (the 6 Human Needs).
Beyond the Craving<\/strong> is more practical \u2014 focused specifically on pleasure foods, triggers, patterns, and behaviour.<\/p>\n

Together, they help you understand the craving and<\/em> support the need behind it \u2014 so your eating becomes calmer, easier, and more intentional.<\/p>\n","protected":false},"featured_media":278769,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Understand why treat foods feel so powerful \u2014 and how to enjoy them without overeating or guilt.<\/em><\/h3>\r\n

Beyond the Craving<\/strong> helps you understand why chocolate, chips, baking, chips and other \u201ctreat foods\u201d feel so hard to manage \u2014 and teaches you how to enjoy them calmly and intentionally.
I call them pleasure foods<\/strong> because they genuinely do<\/em> bring pleasure, comfort, connection, nostalgia, and feel-good chemistry \u2014 and naming them honestly removes shame and the all-or-nothing thinking that keeps people stuck.<\/p>\r\n

Inside, you\u2019ll identify your personal trigger foods, uncover the emotional pull behind them, recognise the patterns that lead to overeating, and find your own \u201csweet spot\u201d where enjoyment and your health goals can sit side by side.<\/p>\r\n

For example:<\/strong> you\u2019ll learn how to enjoy the chocolate you love fully<\/em> \u2014 savouring it, feeling in control, choosing the moment intentionally \u2014 without slipping into mindless snacking or feeling like you\u2019ve \u201cblown it\u201d for the day. It\u2019s about keeping both pleasure and health<\/strong> in the same room.<\/p>\r\n\r\n\r\n

\r\n\r\n

Where this fits in the Human Change Map\u2122<\/strong><\/h3>\r\n

This guide sits across the NEEDS<\/strong> and BEHAVIOUR<\/strong> layers \u2014 helping you understand what these foods are doing for you emotionally, and how to shift the patterns that follow.<\/p>\r\n\r\n

How it\u2019s different from the Emotional Hunger Guide<\/strong><\/h3>\r\n

The Emotional Hunger Guide<\/strong> explains why<\/em> emotional eating happens (the 6 Human Needs).
Beyond the Craving<\/strong> is more practical \u2014 focused specifically on pleasure foods, triggers, patterns, and behaviour.<\/p>\r\n

Together, they help you understand the craving and<\/em> support the need behind it \u2014 so your eating becomes calmer, easier, and more intentional.<\/p>","_et_gb_content_width":""},"product_brand":[],"product_cat":[23,32],"product_tag":[],"class_list":{"0":"post-278012","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-resource","7":"product_cat-workbook","9":"first","10":"instock","11":"sale","12":"downloadable","13":"virtual","14":"purchasable","15":"product-type-simple"},"yoast_head":"\nBeyond the Craving - Understand why Pleasure 'Treat' foods feel so powerful - Deeply Nourished<\/title>\n<meta name=\"description\" content=\"Uncover your relationship with pleasure foods or \u2018Treat Foods\u2019, & learn how to enjoy them with intention, manage them with confidence, & make them work within any goal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deeplynourished.co.nz\/?product=guide-to-treat-enjoyment\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beyond the Craving - 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