{"id":278063,"date":"2024-09-11T04:37:11","date_gmt":"2024-09-11T04:37:11","guid":{"rendered":"http:\/\/103.96.117.73\/~deeplynourished\/?post_type=product&p=278063"},"modified":"2025-11-21T20:56:31","modified_gmt":"2025-11-21T20:56:31","slug":"determining-health-values-guide","status":"publish","type":"product","link":"https:\/\/deeplynourished.co.nz\/?product=determining-health-values-guide","title":{"rendered":"The Compass Within: A guide to stop following diets \u2014 and start building health around your values."},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_breadcrumb _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_breadcrumb][et_pb_wc_cart_notice _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_cart_notice][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_images _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_images][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_title _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_title][et_pb_wc_rating _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_rating][et_pb_wc_price _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_price][et_pb_wc_description _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_description][et_pb_wc_add_to_cart _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_add_to_cart][et_pb_wc_meta _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_meta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_tabs _builder_version=”4.16″ global_colors_info=”{}”] [\/et_pb_wc_tabs][et_pb_wc_upsells _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_upsells][et_pb_wc_related_products _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_related_products][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Reconnect with What Truly Nourishes You<\/strong><\/h3>\n

This reflective guide helps you explore the deeper \u201cwhy\u201d behind your food choices \u2014 using the Te Whare Tapa Wh\u0101<\/strong> model of wellbeing to map your physical, mental & emotional, social, and spiritual values.
You\u2019ll discover how food connects to every part of your life, uncover what values drive your habits, and learn to shift from fear or pressure toward calm, authentic motivation.
A\u00a0 printable resource to help you align your food, health, and life with what matters most.<\/p>\n","protected":false},"featured_media":278742,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

The Values & Wellbeing Guide: Reconnect with What Truly Nourishes You<\/strong><\/h2>\r\n

Find alignment between what you care about, how you eat, and how you live.<\/strong><\/h3>\r\n

This reflective guide helps you move beyond \u201cwhat to eat\u201d into understanding why<\/em> you eat the way you do \u2014 and how your relationship with food mirrors your relationship with life.<\/p>\r\n

Grounded in the Te Whare Tapa Wh\u0101<\/strong> model of holistic wellbeing, the guide walks you through the four key pillars that support your health: Physical, Mental & Emotional, Social, and Spiritual.<\/strong>
Just like the four walls of a whare, each pillar must stay balanced to keep your overall wellbeing strong and steady.<\/p>\r\n

Through journaling prompts, guided reflection, and tables, you\u2019ll explore how food connects to each part of your life \u2014 not just as fuel, but as a language of care, connection, and identity.
You\u2019ll uncover the values that guide your choices (sometimes consciously, sometimes not) and see how they shape your habits, emotions, and relationships around food.<\/p>\r\n\r\n\r\n

\r\n\r\n

What You\u2019ll Discover Inside<\/strong><\/h3>\r\n

\ud83c\udf3f The Four Pillars of Wellbeing<\/strong>
Understand how food plays a role in every dimension of health \u2014 from the physical nourishment that supports energy and repair, to the emotional and social connections that feed your sense of belonging and meaning.<\/p>\r\n

\ud83d\udc9a Your Personal Food & Health Values<\/strong>
Identify the values that matter most to you \u2014 like balance, connection, freedom, vitality, curiosity, or gratitude \u2014 and map where they appear across the four pillars of wellbeing.<\/p>\r\n

\ud83c\udf38 How Food Values Reflect Life Values<\/strong>
See how the way you eat, cook, and care for your body mirrors how you relate to yourself, your time, and others.
When your food choices align with your deeper life values, you create consistency between who you are and how you live.<\/p>\r\n

\ud83d\udd25 Intrinsic, Extrinsic & Toxic Values<\/strong>
Learn how your motivations influence your habits \u2014 whether you\u2019re moving toward<\/em> what you truly want, or away from<\/em> fear, guilt, or external pressure.
Recognise when healthy values tip into toxic territory (like health becoming perfectionism, or discipline becoming self-punishment) and gently shift back toward authenticity, joy, and balance.<\/p>\r\n

\ud83c\udf31 Guided Reflection & Integration Prompts<\/strong>
Simple yet powerful questions help you unpack what\u2019s driving your decisions and how to bring your values to life through small, meaningful action.<\/p>\r\n\r\n\r\n

\r\n\r\n

Why It Matters<\/strong><\/h3>\r\n

When you understand your values, food becomes more than nutrition \u2014 it becomes a tool for growth, grounding, and self-trust.
You stop chasing \u201cperfect habits\u201d and start cultivating patterns that feel deeply aligned with who you are.<\/p>\r\n

This guide is for anyone who:<\/p>\r\n\r\n

    \r\n \t
  • \r\n

    Wants to feel more at peace with food and their body.<\/p>\r\n<\/li>\r\n \t

  • \r\n

    Feels caught between knowing what to do and actually doing it.<\/p>\r\n<\/li>\r\n \t

  • \r\n

    Craves clarity, motivation, and a sense of meaning in their health journey.<\/p>\r\n<\/li>\r\n \t

  • \r\n

    Values a holistic, compassionate approach grounded in both science and self-awareness.<\/p>\r\n<\/li>\r\n<\/ul>","_et_gb_content_width":""},"product_brand":[],"product_cat":[23,32],"product_tag":[],"class_list":{"0":"post-278063","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-resource","7":"product_cat-workbook","9":"first","10":"instock","11":"sale","12":"downloadable","13":"virtual","14":"purchasable","15":"product-type-simple"},"yoast_head":"\nThe Compass Within: A guide to stop following diets \u2014 and start building health around your values. - Deeply Nourished<\/title>\n<meta name=\"description\" content=\"If you keep swinging between diets, doubt, & doing what others expect, this is your reset point.Uncover what health means to you (not what you\u2019ve been told should matter). 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