{"id":278684,"date":"2025-10-26T10:41:17","date_gmt":"2025-10-26T10:41:17","guid":{"rendered":"https:\/\/deeplynourished.co.nz\/?post_type=product&#038;p=278684"},"modified":"2025-11-21T21:52:50","modified_gmt":"2025-11-21T21:52:50","slug":"it-was-never-just-about-food-guide-to-sustainable-change","status":"publish","type":"product","link":"https:\/\/deeplynourished.co.nz\/?product=it-was-never-just-about-food-guide-to-sustainable-change","title":{"rendered":"It Was Never Just About Food &#8211; Mini Workbook"},"content":{"rendered":"<p data-start=\"258\" data-end=\"526\">Most people focus on what to eat \u2014 but lasting change has very little to do with willpower or perfect meal plans.<br data-start=\"371\" data-end=\"374\" \/>It\u2019s about understanding <em data-start=\"399\" data-end=\"404\">why<\/em> your habits form, what\u2019s driving them beneath the surface, and how to build a way of eating that actually fits your life.<\/p>\n<p data-start=\"528\" data-end=\"825\">This practical, science-backed guide helps you uncover the deeper roots of your eating patterns and build the foundations for long-term success. You\u2019ll learn how food, emotions, mindset, stress, and environment all work together \u2014 and how to strengthen the layers that matter most for real change.<\/p>\n<p data-start=\"827\" data-end=\"851\">Inside, you\u2019ll discover:<\/p>\n<p data-start=\"853\" data-end=\"968\"><strong data-start=\"853\" data-end=\"877\">\u2022 The 10\/10\/80 Model<\/strong> \u2014 why food and environment matter, but why psychology and behaviour drive lasting results.<\/p>\n<p data-start=\"970\" data-end=\"1072\"><strong data-start=\"970\" data-end=\"993\">\u2022 The 6 Human Needs<\/strong> \u2014 the emotional and psychological drivers shaping your relationship with food.<\/p>\n<p data-start=\"1074\" data-end=\"1224\"><strong data-start=\"1074\" data-end=\"1131\">\u2022 The Human Change Map\u2122 &amp; Habit-Resilience Framework\u2122<\/strong> \u2014 simple tools to understand the layers beneath behaviour and how to change habits for good.<\/p>\n<p data-start=\"1226\" data-end=\"1353\"><strong data-start=\"1226\" data-end=\"1272\">\u2022Reflection prompts &amp; practical activities<\/strong> \u2014 designed to help you connect the dots between what you know and what you <em data-start=\"1348\" data-end=\"1352\">do<\/em>.<\/p>\n<p data-start=\"1355\" data-end=\"1552\">Whether you\u2019re using weight-loss medication or wanting a healthier, calmer relationship with food, this guide helps you turn progress into something sustainable \u2014 long after the quick results fade.<\/p>\n<p data-start=\"1554\" data-end=\"1642\">Learn what\u2019s really driving your eating habits and start rebuilding from the inside out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p data-start=\"258\" data-end=\"526\">Most people focus on what to eat \u2014 but lasting change has very little to do with willpower or perfect meal plans.<br data-start=\"371\" data-end=\"374\" \/>It\u2019s about understanding <em data-start=\"399\" data-end=\"404\">why<\/em> your habits form, what\u2019s driving them beneath the surface, and how to build a way of eating that actually fits your life.<\/p>\n<p data-start=\"528\" data-end=\"825\">This practical, science-backed guide helps you uncover the deeper roots of your eating patterns and build the foundations for long-term success. You\u2019ll learn how food, emotions, mindset, stress, and environment all work together \u2014 and how to strengthen the layers that matter most for real change.<\/p>\n<p data-start=\"827\" data-end=\"851\">Inside, you\u2019ll discover:<\/p>\n<p data-start=\"853\" data-end=\"968\"><strong data-start=\"853\" data-end=\"877\">\u2022 The 10\/10\/80 Model<\/strong> \u2014 why food and environment matter, but why psychology and behaviour drive lasting results.<\/p>\n<p data-start=\"970\" data-end=\"1072\"><strong data-start=\"970\" data-end=\"993\">\u2022 The 6 Human Needs<\/strong> \u2014 the emotional and psychological drivers shaping your relationship with food.<\/p>\n<p data-start=\"1074\" data-end=\"1224\"><strong data-start=\"1074\" data-end=\"1131\">\u2022 The Human Change Map\u2122 &amp; Habit-Resilience Framework\u2122<\/strong> \u2014 simple tools to understand the layers beneath behaviour and how to change habits for good.<\/p>\n<p data-start=\"1226\" data-end=\"1353\"><strong data-start=\"1226\" data-end=\"1272\">\u2022Reflection prompts &amp; practical activities<\/strong> \u2014 designed to help you connect the dots between what you know and what you <em data-start=\"1348\" data-end=\"1352\">do<\/em>.<\/p>\n<p data-start=\"1355\" data-end=\"1552\">Whether you\u2019re using weight-loss medication or wanting a healthier, calmer relationship with food, this guide helps you turn progress into something sustainable \u2014 long after the quick results fade.<\/p>\n<p data-start=\"1554\" data-end=\"1642\">Learn what\u2019s really driving your eating habits and start rebuilding from the inside out.<\/p>\n","protected":false},"featured_media":278757,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[23,32],"product_tag":[],"class_list":{"0":"post-278684","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-resource","7":"product_cat-workbook","9":"first","10":"instock","11":"sale","12":"downloadable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>It Was Never Just About Food - Mini Workbook - Deeply Nourished<\/title>\n<meta name=\"description\" content=\"Discover what\u2019s REALLY driving your eating patterns &amp; 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