The Compass Within: A guide to stop following diets — and start building health around your values.

Reconnect with What Truly Nourishes You

This reflective guide helps you explore the deeper “why” behind your food choices — using the Te Whare Tapa Whā model of wellbeing to map your physical, mental & emotional, social, and spiritual values.
You’ll discover how food connects to every part of your life, uncover what values drive your habits, and learn to shift from fear or pressure toward calm, authentic motivation.
A  printable resource to help you align your food, health, and life with what matters most.